Garmin Forerunner 165 Music - Berry/Lilac

Train Brilliantly!

You don’t just run. You’ve moved beyond that. Which is why you need Forerunner® 165 — the purpose-built GPS running smartwatch that helps you meet your goals with personalized adaptive training plans and a bright display to light up your progress.

Key Features

• 1.2″ colorful Amoled display
• Up to 11 days of battery life in smartwatch mode
• Training metrics and recovery insights
• 25+ built-in GPS and indoor sports apps
• Touchscreen and buttons
• Music on your wrist

Pace, Distance, Heart Rate:
This easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate1.

Daily Suggested Workouts:
Get workouts made for you. They adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.

Garmin Coach:
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches to help you take on a new challenge.

HRV Status:
Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.

Morning Report:
Receive an overview of your sleep1 and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.

Training Effect:
With training effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts.

Long Battery Life:
With up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you’ll get a more complete picture of your health and training.

Recovery Time:
Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.

Sleep Monitoring and Sleep Score:
Understand how your body is recovering with sleep score, get a breakdown of your sleep stages, and gain detailed insights for improved sleep quality1.

Body Battery™ Energy Monitoring:
Track your body’s energy levels to find the best times for activity and rest1. Even get details and insights on how sleep, naps, activities and stress impact your energy.

Courses:
Create or find existing courses in the Garmin Connect app and from favourite third-party platforms, and sync directly to your watch.

Race Predictor:
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.

Nap Detection:
Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.

Breathing Variations:
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep2. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

Women’s Health Tracking
Track and log your menstrual cycle or pregnancy and get exercise and nutrition education.

Music:
Download songs and playlists from your Spotify, Deezer or YouTube® Music accounts for phone-free listening (subscription may be required).

Safety And Tracking:
If your watch senses that an incident occurred, it will send a message with your live location4. Or if you feel unsafe, you can do it manually.

Garmin Pay™ Contactless Payments:
Breeze through checkout lines or transit systems with participating providers.

Smart Notifications:
Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.

LiveTrack Feature:
Friends and family can follow your real-time location4 and view preplanned courses.

Garmin Trails:
Access thousands of trails and send them directly to your compatible device for offline use with a subscription to Garmin Connect+ in the Garmin Connect™ app or to Outdoor Maps+ in the Garmin Explore™ app. Available in selected areas. Learn more

Garmin Connect App:
See your health and fitness information, connect with friends and more.

Connect IQ™ Store:
Add watch faces, data fields and apps to your paired watch.

Control Smartphone Music:
Keep your phone tucked away and control your paired smartphone’s music directly from your watch.

Built-In GNSS:
Our built-in sensors connect to multiple satellite systems, so you track where you run, and get accurate stats, including distance and pace.

Wrist-Based Running Power:
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

Built-In Sports Apps:
Tap into 25+ built-in activities, including cycling, open-water swimming, strength training and more.

Track Running:
Record accurate lap distances and see your distances in metres.

PacePro™ Feature:
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

Garmin Forerunner 165 Music - Berry/Lilac
USB-C charging/data cable
Documentation