Visual Race Predictor:
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
PACEPRO™ Technology:
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
Climbpro Feature:
See real-time information on your current and upcoming climbs on downloaded courses.
Grade-Adjusted Pace:
Get your equivalent running pace at the same effort on flat ground or when ascending.
Training Readiness:
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.
Training Status:
Get insight, and know whether you’re training productively, peaking or strained.
Performance Metrics:
Gauge your performance with advanced training metrics such as VO2 max, training load and more.
Endurance Score:
Measuring your ability to sustain prolonged efforts, this feature helps you see how training from your athletic pursuits impacts your overall endurance.
Hill Score:
Measure your capability for running uphill and evaluate your progress over time based on your VO2 max and training history.
Daily Suggested Workouts:
View your entire week of daily suggested workouts, which adapt after every run or ride.
Recovery Time:
Know how long you need to recover before your next high-effort workout based on your latest training.
Running Economy:
Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss — when you pair your watch with the HRM 600 monitor (sold separately).
Step Speed Loss:
Improve your running form and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 monitor (sold separately).
Running Tolerance:
Better understand the impact each run has on your body and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.
Projected Race Time:
This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.
Suggested Finish Line:
If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.
Wrist-Based Running Dynamics:
View crucial running metrics such as cadence, stride length, ground contact time and more.
Auto Lap® Training Feature by Timing Gates:
Your watch will recognise when you cross mile or kilometre course points and trigger auto laps there versus GPS-based miles or kilometres when following a course.
Garmin Coach Adaptive Training Plans:
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalised workouts based on your performance, recovery and health metrics.