Health
Wrist-Based Heart Rate
Get constant heart rate sampling, including high and low heart rate alerts1, based on your specific levels.
Body Battery Energy Monitoring
Track your body’s energy levels to find the best times for activity and rest.
Pulse Ox Sensor
Track your blood oxygen saturation while you’re awake or asleep.
Women’s Health Tracking
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates.
Natural Cycles° Compatibility
Unlock deeper fertility insights when you sync your skin temperature data with the Natural Cycles birth control app4 (Natural Cycles subscription required).
Stress Tracking
Find out if you’re having a calm, balanced or stressful day.
Lifestyle Logging
Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in Garmin Connect.
Meditation
Help reduce stress, anxiety and more with voice-guided meditation practices (requires a Garmin Connect+ plan).
Mindful Breathing
Start a breathwork activity to track your stress and respiration (requires a Garmin Connect+ plan).
Jet Lag Adviser
Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
Nutrition In Garmin Connect
Easily track calories and macronutrients, get personalized nutrition recommendations, and see reports to follow your progress toward your goals (requires a Garmin Connect+ plan).
Sync Across Devices
Easily switch between Garmin devices during the day with seamless data syncing through Garmin Connect.
Sleep
Sleep Score and Advanced Sleep Monitoring
Get a full breakdown of your sleep stages as well as your sleep score1.
Sleep Coach
Get personalized coaching for how much sleep you need and insights to improve sleep quality1.
Sleep Alignment
See how aligned you are to your circadian rhythm and see your sleep consistency.
Health Status
Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.
Breathing Variations
Understand shifts in your breathing patterns as you sleep5, which could be related to environment, alcohol or potential sleep disorders such as sleep apnea.
Nap Detection
Automatically track or log your naps to see how they benefit your body and to view the recommended time and duration they should be.
HRV Status
Gain a better understanding of your overall health, recovery and training performance while you sleep.
Skin Temperature
See how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more.
Smart Wake Alarm
Wake up more refreshed. Smart wake alarm gently vibrates to wake you at the right time.
Fitness
Automatically Detects Activities
Your smart band will automatically detect a variety of activities, including running and walking, which you can confirm or edit in the Garmin Connect app. Your smart band will adapt to more accurately classify your activities in the future.
Manual Activity Tracking
Track 80+ activities, such as running, yoga and cycling, through Garmin Connect. Or select your favorite activity to track via the on-device button. Plus, see basic activity data in Garmin Connect, including current heart rate, time and more.
Live Activity
With a Garmin Connect+ plan, follow guided workouts and see graphs of metrics, including heart rate and heart rate zones.
Training Readiness
Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.
Training Status
Get insight into training effectiveness, and know whether you’re training productively, peaking or strained.
Step And Calorie Tracking
Keep tabs on your daily steps, calories burned and more1.
Intensity Minutes
Track your moderate and vigorous activity minutes.
Wheelchair Mode
When worn on your wrist, track your daily pushes1, plus get weight shift alerts, sports apps and more. Also, get workouts for wheelchair users with a Garmin Connect+ plan.
Connected GPS
Connect to your smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs. Plus, see your distance and pace data in real-time in Garmin Connect.
Vo2 Max
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
Fitness Age
Estimate how fit you are compared to your actual age.
Workout Benefit and Recovery Time
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
LiveTrack™ Location Sharing
Friends and family can follow your location in real time6.
Garmin Coach
Reach your goals with selected Garmin Coach training plans for strength and fitness with a Garmin Connect+ plan; some even adapt based on your health and fitness metrics.
Broadcast Heart Rate
Broadcast heart rate from your CIRQA Smart Band to compatible Garmin devices, including Edge® cycling computers, to view your heart rate in real time during activities
