PERFORMANCE FEATURES
ENDURANCE SCORE - Using your VO2 max, training loads and other factors, this feature helps gauge your ability to sustain prolonged effort.
VISUAL RACE PREDICTOR - Get an estimate of what your pace could befor a 5K, 10K, half-marathon and marathon.
PACEPRO™TECHNOLOGY - Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
CLIMBPRO FEATURE - See real-time informationon your current and upcoming climbs on downloaded courses.
GRADE-ADJUSTED PACE - Get your equivalent running pace at the same effort on flat ground or when ascending.
Training status - Get insight,and know whether you’re training productively, peaking or strained.
PERFORMANCE METRICS - Gauge your performance with advanced training metrics such as VO2 max, training load and more.
MULTISPORT AUTO TRANSITION - This feature detects sport changes between swim, bike and run in multisport activities — so you can focus on the race and let your watch take care of recording splits.
HILL SCORE - Measure your capability for running uphill,and evaluate your progress over time based on your VO2 max and training history.
DAILY SUGGESTED WORKOUTS - View your entire week of daily suggested workouts,which adapt after every run or ride.
RECOVERY TIME - Know how long you need to recoverbefore your next high-effort workout based on your latest training.
RACE WIDGET - Prepare for your next race with training tips, personalised daily suggested workouts and more.
WRIST-BASED RUNNING DYNAMICS - View crucial running metrics such as cadence, stride length, ground contact time and more.
GARMIN COACH - Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt training plans.
ACTIVITIES AND FUNCTIONS
TRACK YOUR ACTIVITIES - Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport activities such as soccer, football, racquet sports and more.
HIIT WORKOUTS - Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
ANIMATED WORKOUTS - Follow animated workouts for cardio, strength, yoga and Pilates on the watch screen.
BACKCOUNTRY SKI AND SNOWBOARD - Get ascent and descent data along with metrics such as cadence, stride length and grade.
XC Ski Power - Measure exercise load when paired with an HRM-Pro™Plus chest strap (sold separately).
SURF ACTIVITY - Record waves surfed, maximum speed reached, distance travelled and more. Use Surfline Sessions™technology to capture video of waves you ride in front of a Surfline®
MTB DYNAMICS - Track the details of your ride with specialised Grit®and Flow™
HEALTH FEATURES
MORNING REPORT - Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
HRV STATUS - Gain a better understanding of your overall health, recovery and training performancewhile you sleep.
WRIST-BASED HEART RATE - The watch constantly samples your heart rateto help you gauge how hard you work during activities.
PULSE OX SENSOR - Track your blood oxygen saturationwhile you’re awake or asleep, and gain awareness of how you’re adapting to altitude.
SLEEP COACH - Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages,and get insights to improve sleep quality.
NAP DETECTION - Automatically track or log your napsto see how they benefit your body and to check the recommended time and duration they should be.
JET LAG ADVISER - Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
BODY BATTERY™ ENERGY MONITORING - Track your body’s energy levels to find the best times for activity and rest.
STRESS TRACKING - See if you're having a calm, balanced or stressful day.
HEALTH SNAPSHOT™ FEATURE - Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
RESPIRATION TRACKING - See how you’re breathingthroughout the day and night.
HYDRATION TRACKING - Log your daily fluid intakeas a reminder to stay hydrated.
ALTITUDE AND HEAT ACCLIMATION - See how you’re holding up to the current elevation or heat based on your health metrics.
