Plan
MORNING REPORT
Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up1.
RECOVERY TIME
Know how long you need to recover before your next high-effort workout based on your latest training.
Courses
Create or find existing courses in the Garmin Connect™ smartphone app, or sync from your favourite third-party platforms.
HRV STATUS
Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
SLEEP COACH
Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality1.
BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels to find the best times for activity and rest1.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
BREATHING VARIATIONS
For a closer glimpse of your health, the breathing variations feature uses Pulse Ox3 to help you better understand shifts in your breathing patterns as you sleep.
RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.
PROJECTED RACE TIME
This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.
SKIN TEMPERATURE
When wearing your watch to sleep, see how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness, and more.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2.
WRIST-BASED RUNNING DYNAMICS
This fitness smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate to help you gauge how hard you work during activities.
MULTISPORT WORKOUTS
Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.
ACUTE LOAD
Compare your recent training load to the optimal range to help improve your fitness.
TRAINING EFFECT
See how your workouts influence your endurance, speed and power.
PERFORMANCE CONDITION
While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep3.
VOICE ALERTS
Get alerts to know how you’re performing and even be guided through workouts.
CROSS TRAINING
Download free HIIT, strength, cardio, yoga, pilates and mobility workouts so you can switch up how you sweat.
Prepare
WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
SATIQ TECHNOLOGY AND MULTI-BAND GPS
Get superior positioning accuracy and optimised battery life.
PACEPRO™ PACING STRATEGIES
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
BUILT-IN SPORTS APPS
Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.
TRACK RUNNING
Your watch will record accurate lap distances in metres on tracks all over the world.
TRIATHLON AND MULTISPORT PROFILES
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swim/runs, or you can create your own.
AUTO LAP® BY TIMING GATES
Your watch will recognise when you cross mile or kilometre course points and trigger auto laps there versus GPS-based miles or kilometres when following a course.
SUGGESTED FINISH LINE
If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.
