Body Battery Energy Monitoring
See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.
Sleep Coach
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health.
Built-In Sports Apps
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.
Built-In Speaker and Microphone
When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more.
Workout Benefit and Recovery Time
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
Morning Report
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
Designed to keep you going strong
Health
Nap Detection
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
Breathing Variations
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep3. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
Skin Temperature
When wearing your watch to sleep, see how your average skin temperature2 changes, which can be related to your recent activity, sleep environment, potential illness, and more.
HRV Status
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
Wrist-Based Heart Rate
The Venu 3s smartwatch constantly samples your heart rate, so you can stay in the know all day and night.
Stress Tracking
Find out if you're having a calm, balanced or stressful day.
Women's Health Tracking
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, you can get improved period predictions and past ovulation estimates.
Health Snapshot
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
Pulse Ox Sensor
Track your blood oxygen saturation while you're awake or asleep.
Meditation
Help reduce stress, anxiety and more with guided meditation practices.
Mindful Breathing
Start a breathwork activity to track your stress and respiration.
Jet Lag Adviser
Monitor your sleep while traveling with personalized tips to help reduce jet lag.
Hydration
Log your daily fluid intake as a reminder to stay hydrated.
Respiration
See how you're breathing throughout the day and night.
Fitness
Wheelchair Mode
Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.
Animated, On-Screen Workouts
Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin connect app.
Garmin Coach
Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin coach adaptive or prebuilt running, cycling or strength training plans.
Fitness Age
Estimate how fit you are compared to your actual age.
Workout Creation
Create step-by-step workouts from more than 1,600 exercises in the Garmin connect app and send them directly to your watch.
Wrist-Based Running Power
See how much power you’re applying during your run so you can manage effort and fine-tune your training.
Wrist-Based Running Dynamics
This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
Audio Prompts for Activities
Get guided audio prompts straight from your watch for run and walk activities.
Interval Creation
Build your own interval workout for running and cycling activities.
Perceived Exertion
Record your rate of perceived exertion after each workout.
Intensity Minutes
Track your moderate and vigorous activity minutes.
Activity Tracking
Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist.
Vo2 Max
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
Cycling Power
Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals.
Premium Golf Features
Enhance your golfing experience with full-color course view maps, green contour data, the plays like distance feature and touch targeting on your wrist with the purchase of a Garmin golf membership.
