Garmin Venu 3 - Slate Stainless Steel Bezel

BUILT FOR HOW YOU MOVE, Venu 3 CAN TRACK PUSHES AND OFFERS BUILT-IN WORKOUTS DESIGNED FOR WHEELCHAIR USERS.

KNOW THE REAL YOU

Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a smartwatch — it's your personal on-wrist coach there to support your every goal.

FEATURES

• BRIGHT 1.4″ AMOLED TOUCHSCREEN DISPLAY
• UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
• DETAILED HEALTH AND WELLNESS INSIGHTS
• ADVANCED FITNESS FEATURES
• WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE® AND ANDROID™ SMARTPHONES
• LIGHTWEIGHT 45 MM CASE WITH STAINLESS STEEL BEZEL

WHAT YOU'LL LOVE

BODY BATTERY™ ENERGY MONITORING

• See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.

SLEEP COACH

• Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health2.

BUILT-IN SPORTS APPS

• Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

BUILT-IN SPEAKER AND MICROPHONE

• When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more1.

WORKOUT BENEFIT AND RECOVERY TIME

• Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

MORNING REPORT

• Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

DESIGNED TO KEEP YOU GOING STRONG

HEALTH

NAP DETECTION

• Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

BREATHING VARIATIONS

• For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep3. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

SKIN TEMPRETURE

• When wearing your watch to sleep, see how your average skin temperature2 changes, which can be related to your recent activity, sleep environment, potential illness, and more.

HRV STATUS

• Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE

• The Venu® 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night.

STRESS TRACKING

• Find out if you're having a calm, balanced or stressful day.

WOMEN'S HEALTH TRACKING

• Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, you can get improved period predictions and past ovulation estimates4.

HEALTH SNAPSHOT

• Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR

• Track your blood oxygen saturation while you're awake or asleep5.

MEDITATION

• Help reduce stress, anxiety and more with guided meditation practices.

MINDFUL BREATHING

• Start a breathwork activity to track your stress and respiration.

JET LAG ADVISER

• Monitor your sleep while traveling with personalised tips to help reduce jet lag.

HYDRATION

• Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION

• See how you're breathing throughout the day and night.

FITNESS

WHEELCHAIR MODE

• Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED, ON-SCREEN WORKOUTS

• Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

GARMIN COACH

• Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans.

FITNESS AGE

• Estimate how fit you are compared to your actual age.

WORKOUT CREATION

• Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

WRIST-BASED RUNNING POWER

• See how much power you’re applying during your run so you can manage effort and fine-tune your training.

WRIST-BASED RUNNING DYNAMICS

• This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

AUDIO PROMPTS FOR ACTIVITIES

• Get guided audio prompts straight from your watch for run and walk activities.

INTERVAL CREATION

• Build your own interval workout for running and cycling activities.

PERCEIVED EXERTION

• Record your rate of perceived exertion after each workout.

INTENSITY MINUTES

• Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING

• Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2.

VO2 MAX

• See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

CYCLING POWER

• Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals.

PREMIUM GOLF FEATURES

• Enhance your golfing experience with full-colour CourseView maps, green contour data, the PlaysLike Distance feature and touch targeting on your wrist — with the purchase of a Garmin Golf™ membership.

CONNECT

GARMIN CONNECT APP

• See your health and fitness information, connect with friends and more.

SMART NOTIFICATIONS

• Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

• With an Android phone, respond to texts with the on-watch keyboard.

VIEW PHOTOS

• With an Android phone, view photos sent to you directly from your watch’s screen.

GARMIN PAY™ CONTACTLESS PAYMENTS

• Breeze through checkout lines or transit systems with participating providers.

MUSIC

• Download songs and playlists from your Spotify, Deezer or YouTube® Music accounts for phone-free listening (subscription may be required).

SAFETY AND TRACKING

• If your watch senses that an incident occurred, it will send a message with your live location6. Or if you feel unsafe, you can do it manually.

CONNECT IQ™ STORE

• Add watch faces, data fields and apps to your paired watch.

GOOGLE MAPS™ APP

• Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.

TWO FONT SIZES

• Choose between a small or larger font size so you can view your data with ease.

GENERAL

• Strap material: Silicone
• Lens material: Corning® Gorilla® Glass 3
• Bezel material: Stainless steel
• Case material: Fiber-reinforced polymer
• Quick release bands: Yes (22 mm, Industry standard)
• Physical size: 45 x 45 x 12 mm
• Fits wrists with a circumference of 135-200 mm
• Weight  Silicone : 46 g with included band
• Leather: 42 g with included band
• Built-in speaker/microphone    
• Display Size: 35.4 mm (1.4″) diameter
• Display Resolution: 454 x 454 pixels
• Colour display 
• Large font option           
• Battery type: Lithium ion
• Battery life: Smartwatch mode: Up to 14 days
• Battery saver smartwatch mode: Up to 26 days
• GPS-Only GNSS mode: Up to 26 hours
• All-Systems GNSS mode: Up to 20 hours
• All systems GNSS mode with music playback Up to 11 hours
• See details
• Charging method: Garmin proprietary plug charger
• Memory/history: 8 GB

IN THE BOX

• Venu® 3
• Charging/data cable USB-C
• Documentation